Anybody out there who want to develop a six pack? Well obviously there must be many out there. And I bet that most of them don’t know where or how to start and end up absolutely where they started! Basically you should know that you need to have muscles all over your body in a good shape to look good with your six packs. It is not quite possible to get only a six pack with a skinny body. Also keep your diet under control. Don’t go for fat rich foods like ghee, oils and other fat rich substances. Go for fresh vegetables, eggs and other less fat containing substances. After going under a good diet, continue your exercises. It’s always better to have a personal trainer in case you are keen on your six packs. Next comes the weights part. Never lift weights for more than one hour a day. If you do so then you will just end up losing your muscles which you built! Have a great exercise!

Many people often believe that doing crunches and sit-ups will help get that six pack that they have always wanted. Well, by performing crunches and sit-ups you will definitely work the ab muscles and get that so called “tone”, but you will probably not get the result that you want without proper diet and cardio work-out. If you want abs, you have no other option but to watch your diet and do your cardio. By performing crunches and sit-ups, you are working the muscle under the fat and you need to burn the fat in order for that six pack to “pop out.”

Muscle tissue and fat tissue are two different types of tissue and you need to burn the fat tissue before you can see that six pack. Doing crunches alone will never get the results that you are looking for. You would have to perform millions of crunches to get the results that proper diet and cardio can achieve.

I have put together a few exercise tips that may help you achieve your desired goal:

1. Watch your carbohydrate and fat intake

2. Eat a high protein, low-fat and low-carb diet

3. Do thirty minutes to an hour of cardio each day for at least five days a week